I’ve come to the conclusion that Social media is like alcohol.

When Alcohol is consumed in small amounts and in moderation it’s ultimately not harmful. But consumed in large amounts it will destroy your life.

Social media feeds the egotistic, hurts the lonely, and breeds mass insecurity. The news is proclaimed, propagated and maintained by fear-mongers and guerrilla advertisers.

Money isn’t everything. Success is subjective. We all come from the same place, yet we judge and hurt others because we’re lost. And yet everyone puts on their happy face, because If someone talks about how hard of a time they are having in this part of their life; most people ignore it.

When you judge a person by the quality of their content you are validating their reasons to continue down a path where they will hurt themselves and others.

Addiction to both “substances” is real, every like is a hit a dopamine that makes us feel good about ourselves, every streak shows that we are superior and screams “I’m worthy!” – and then further used to validate and justify that next post. That if it doesn’t do as well we self-flagellate about how bad we are. How no one likes us, how we should have known better.

Ultimately both “Substances” Causes Depression, social isolation, and anxiety, and both have caused people to seek suicide.

Neither is a solution to a problem that is propagated as expected and normal and pressured on you externally.

The next time you find yourself sad, lonely and depressed put the phone down, walk away from your computer and find someone to interact with. As much as you may want to curl up on your bed and cry, that is the last thing you should do.

There are real people who care and love you. Don’t shove them away because you’re not getting validation from pixels on a screen.